Category Archives for Fitness

A Brief Introduction to Treating Depression with Biofeedback

Depression is a serious mental health problem. It negatively impacts the lives of millions of people in this country every year, tearing apart families and ruining countless lives. With today’s incredible technology, though, it doesn’t have to. The possibility Treating Depression with Biofeedback has opened up a new treatment method that can provide the help many people need to correct the source of the problem right in the brain.

As most patients realize, depression causes physical changes in the brain. Recent scientific studies have shown that there is a direct correlation between people’s moods and the areas of the brain that are most active. Those who show more activity in the left frontal cortex than the right on neural scans typically report more positive moods. Of course, every patient is a little bit different. That’s why Neurofeeddback treatment programs must be based on each patient’s unique brain map.

By discovering the physical changes that influence patient’s moods, doctors can help them establish brain training regimens that can address the problem at its source. While medications only mask the symptoms, this type of treatment actually cures the disease through completely painless and non-invasive measures.

It works by teaching those who suffer from depression how to control what are normally involuntary brain functions. During treatment, doctors measure their patients’ brain waves using an EEG machine. The patients then perform targeted brain exercises, which are designed to alter brain activity to reflect healthier patterns. When training goals are met, the information being collected through the EEG allows doctors to signal the patient and give him or her a “reward” for meeting the goal. By repeating this process over the course of up to twenty feedback sessions, patients can reshape the areas of their brain responsible for processing emotion.

Because the treatment process does not involve medication, but only intense learning or training, there are no reported long-lasting adverse side effects. Short-lived side effects such as difficulty falling asleep, restlessness, headaches, inattention, and irritability typically disappear within 24 hours and do not reoccur. Anyone suffering from depression can learn more about this revolutionary new way to take back control of their own brains and restore normal functioning online today.

Leigh Richardson with The Brain Performance Center is helping people recover from depression using biofeedback. Check out her site and this video below:

Advice and Three Videos For the Healthy Man to Stay Fit At Home

February 7, 2017

Looking your best is as important as feeling fit, and building muscle is an important part of both. Are you looking to bulk up quickly without a lot of hard work? This article will give you tips and techniques which will build your body while avoiding the pitfalls your peers encounter.

Be patient. Building muscle is not a quick fix; it takes time before you start seeing muscle development. This can be discouraging and make you want to quit. However, if you are training with the proper technique and doing what you need to do, trust that the results will come on time.

You should not emphasize speed over a good technique. No matter what type of exercise you are focussing on, keep your reps slower and concentrate on technique. You will find that you get much better results than if you speed through your routine. Be patient, stay focused and complete each rep correctly.

Milk is a wonderful drink that will offer you many vitamins that are needed when you are trying to build muscle. You have heard as a kid that drinking milk will make you grow, and they have found that is also the case with adults and muscles. Enjoy 3 cups a day, and it will help you out.

Get enough sleep if you want to build muscle. Contrary to what you may think, sleeping is the perfect time for your muscles to begin to repair themselves and start increasing muscle mass. If you don’t get the proper sleep and rest, you might not only hurt yourself, but you may ruin the training you have already completed.

It is important to get a sufficient amount of sleep and rest after your workout sessions. A significant amount of muscle recovery and repair occurs while you are sleeping. Not getting an adequate amount of sleep can delay your results, and also be dangerous. Working out again without proper recuperation can cause injury or illness.

Push all your exercises to near muscle failure. Each repetition needs to be pushed to a point where your muscle can not do one more set because of fatigue. It does not matte if you start light and increase to maximum weight, you need to make sure not matter what weight you are using you push to fatigue.

If you want the best results from weight training and increase your muscle mass, you should strive to train at least three times a week. This should provide sufficient the proper amount of exercise that will stimulate your muscles into a building mode. If you are just starting out, two times a week is sufficient until you become adjusted to the new routine.

Use several reps and sets in each of your sessions. Make sure each rep includes 15 lifts or more, and always have a break between reps. This keeps your lactic acid moving, and your muscles building. You will maximize your muscle building by committing to this several times during each of your sessions.

It is extremely important that you stand correctly when doing standing exercises, such as overhead presses and squats. These exercises call for a type of athletic stance. In order to achieve this, you should stand with your feet at about the width of your shoulders. Then, slightly point your toes outward, bend the knees, and arch your lower back. Always make sure that your eyes are looking forward.

As you become more experienced in working out, it’s very important that you make sure to adjust the amount of weight you lift. Once you get stronger, you are either going to have to increase your weight or your reps in order to get that pump you need for achieving additional muscle growth. Try to increase gradually the amount of weight you lift to ensure that you don’t overexert yourself.

Remember to go to the gym with a friend when you are working on building up your muscles. If you try to do so alone, it is possible that you put yourself into a difficult situation, especially when using free weights. This can lead to serious injuries or lesions.

You should try to make use of chains and bands in your weight workouts. These things add a type of resistance that is referred to as LVRT. This gives you a greater amount of tension because your range of motion is increasing in a single movement, which can lead to more muscle growth.

Don’t make the mistake of associating “muscle building” with those ripped bodybuilders on TV. Every routine for muscle building is different with varying goals and intended results. Take the time to think carefully about what you really want to accomplish before you begin. You may want to take a supplement if you are wanting to increase your muscle size.

Make use of your own body when you are working out. Bodyweight exercises, which include push-ups, pull-ups, lunges, and dips, can cause you to experience additional muscle and strength gains. Because of this, these types of exercises are a very important component of a solid workout program, and they should be included.

Intermitent Fasting

Using Rebounder

Yoga at Home

Using what you’ve learned here will be key in creating a muscle building strategy which works for you. You’ll be able to reach goals more quickly by avoiding common mistakes, and build your mass beyond your peers as you’ll know the techniques which work best. All it will take is determination!